Physical Activity

Dan Welch
Phys Activity and Health Pedometer Assignment
purpose c Pedometer Assignment (3pg)

Pedometer Part C: Trends/Facilitators & Barriers/
I noticed several specific trends throughout my physical momentivity patterns and among barriers and facilitators during the two intervention weeks. First, I would desire to point out how consistent my weekdays are for participation in both structure and uncrystallized activities. This creates a decent eternal rest between vigorous sport action like emulous basketball and more than moderate physical activity such(prenominal) as playing 18-27 holes of disc golf, walking to class or work, or playing catch with one of my roomates. Incorporating more structured activity with my basic everyday lifestyle activity human activity for me worked wonders for me and my physical activity levels. My table proves this true because I crap a much higher number of steps on the days where I competed in both structured and unstructured activities. Also, when I followed through with my goals for the intervention weeks in terms of doing more stretching and resistance exercises I turned my Thursdays and Mondays into days where I stay strictly motivated and keep my mind on the benefits of my physical activity. I like to say that my motivational goals act as a psychological facilitator for my physical activity.




I like to play disc golf or basketball, my two best-loved hobbies, almost every day with my friends. This was a societal facilitator that unplowed popping up whenever I recorded my physical activity in the past lead weeks. One major favorable barrier that kept coming up was the fact that I had to work over fifteen hours per week this month and had to ensure class most week days. However, on weeks I do not have work; I usually trance out more than I have been these past three weeks with a busy work schedule and all. Another social barrier was plans I made with friends to go out and the frame feeling I received from these nights out often hindered my activity, therefore...If you requisite to get a full essay, order it on our website: Orderessay



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