What Is the Food Prymid

What is the food pyramid? The food pyramid is divided up into five different sections, Carbohydrates, Fruit and Veg, Protein and Dairy, Fats and Sweets. 1.Carbohydrates: Carbohydrate-rich foods argon the primary mawkish lake of energy for all body functions. Our body breaks down carbohydrates into ply for the use of our body cells and muscles, this is why eating a ramble amount of carbohydrates id essential. The recommended daily allowance for carbohydrates is 130 grams per day. There be two types of Carbohydrates, Sugars and Starches. Sugars argon simple carbohydrates that can be advantageously digested by your body and include foods like cakes, soft drinks, candy, jellies and fruits. Starches are complex carbohydrates that take longer to be digested and include foods much(prenominal) as breads, textures, pasta, tortillas, noodles, fruits and ve ingestables. Here are a few tips for devising crack carbohydrate choices: If you eat white bread, switch to in tegral grain brown bread. If you like crackers that are tall in fat and sodium, switch to whole-wheat crackers. Drinking draw is a great way to load up on whole step carbohydrates, but whole milk has a high flip fat content. Choose 1%, bat or scan milk fortified with calcium instead. Learn how to use dulcorate and oil replacements in your cooking.

Instead of sugar, Splenda and stevia are sweet-tasting replacers that can be employ to prepare your food and drinks. 2.Protein: Along with Carbohydrates and Fat, our body consider protein, A nutrient do up of essential and subsequent amio acids, For a healthy body. How does your body use protein from food? Protei n helps to drift and replace the tissues i! n our body, and is found in almost any living cell and fluid. Our muscles, organs and many of our hormones are do up of protein, and it is also used in the catch up with of hemoglobin, the crimson blood cells that carry oxygen to your body. Protein is also used to manufacture antibodies that fight infection and disease and is...If you want to get a full essay, order it on our website: OrderEssay.net

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